Why am I tired all the time?
Last Updated: 01.07.2025 12:31
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Raw dairy
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
16. Don’t hang out with negative people.
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- Fish & Poultry
Cheers!
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Listen to uplifting music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
- Honey
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Red meat
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